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Experiencing Caregiver Burnout?

Oct 12, 2023

As a caregiver, if you notice a change in your appetite, decreased immunity, less time for self-care, moodiness, irritability, depression, feeling overwhelmed, or poor sleep patterns, consider taking a break to gain some perspective and recharge. Many senior living communities offer respite stays—a furnished residence and meal plan—for as short as 30 days. It’s the perfect opportunity for your loved one to try out a community to see if it’s a good fit without making a big change right away. It also allows you to decide if a short-term stay could provide the temporary relief you need, or if a permanent move is in everyone’s best interest.  Remember, if you’re not at your best, it will be challenging to care for others.
Visit Cantata.org for more senior living advice or call (708) 387-8182.

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